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Atkins / Keto max 20g KH

180
Ort
München
Beruf
78

Signatur

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24-12-2011 - 120 kg - Höchstwert
01-05-2012 - 112 kg - Abnahmestart FDH und Low Carb (Gemüse statt Nudeln, wenig Zucker)
13-02-2014 - 95 kg - Abnahmestart mit Atkins (15-20g KH), pro Woche 1 kg weniger
27-04-2014 - 86 kg - langsamere Abnahme in Phase 1, ca. 1,5 kg pro Monat
28-06-2014 - 84 kg - Wechsel zu Phase 2 (35g KH), ca. 1kg pro Monat
29-10-2014 - 78 kg - in 8 Monaten 17 kg abgenommen mit Atkins, Wechsel zu Phase 3 (50g KH)
https://www.facebook.com/groups/lowcarbgruppe/

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