H
Honeylein
Guest
Da hier immer nur diejenigen posten die wirklich gerade traurig sind weil was nicht läuft, poste ich mal ein paar sehr nette Sätze der Members des USA South-Beach-Forums.
Sticking to the Diet
Sticking to the Diet
- If you can, clear all the bad foods out of your house and keep only the foods on the approved list. The rest is easy. Once you see the weight start to come off, you'll be motivated to keep going.
—AmandaJane
- Remember that you need to be patient with weight loss. It took years to pack on the pounds, and it will take some time to drop them. —Greekchick37
- Try coming up with weekly goals for yourself—maybe to get to the gym a certain number of days, or to think more positive thoughts, or to watch your portion sizes. If at the end of the week you meet your goal, give yourself a treat that you predesignated, like a new outfit or a new pair of gym shoes. —Slimming down in Sacramento
- As soon as you get home from the store, cut up all your veggies. It makes life a lot easier when you go to prepare meals—half the work is already done. —dzgirl
- Ask yourself what you are more afraid of: starting the diet with the small possibility of failure, or staying where you are. Change often requires us to take a risk. —Member 85571808440
- It's all about what you really want. That donut or smaller clothes? That pizza or feeling better about yourself? —Snickers Kitty
- Do you keep promises to others? Then why not keep one to YOURSELF! —littlemama
- Oftentimes you'll see inches go rather than the numbers on the scale. Instead of weighing yourself, try using a tape measure. —Member-babson
- Next time you go grocery shopping, find a package of hamburger—a pound's worth. Hold it in your hands, and the visual of how much weight you've lost will be put into perspective! —Greekchick37